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No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
•Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
•Home, gym, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
• 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)
• A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart Learn More & Preview
IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain.