Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
RSSTwitterFacebookYoutube
  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact

HUSTLE & MUSCLE Workout on the Cover of STATUS Fitness Magazine

Read More

Our Abs Pike Roll Out exercise is #2 On YouTube's MOST VIEWED Fitness Videos of 2011

Read More

YOUR Weight room Equipment is Set up WRONG!

Read More

The PERFECT Meal – What to Eat to Lose Fat & Build Muscle

By nick On January 26, 2012 · Leave a Comment · In Strength Training

As you know, I love to share all of the unique hybrid strength training &  conditioning concepts we use with our clients and athletes at Performance U. But, let’s face it – what you eat and how you eat it can really make or break the effectiveness of your program, regardless of how good it more »

Read Full Article →

One Arm Cable Press – Performance U Style!

By nick On January 21, 2012 · Leave a Comment · In Strength Training

As you learned in my TRUTH About the Bench Press post with Coach Juan Carlos Santana – Bench Press performance most likely does not carryover well into the Standing Pushing actions involved in life and sport.

The idea is not to stop doing the bench press. It’s about doing the bench press along more »

Read Full Article →

The MOST FAULTY PATTERN in Fitness has NOTHING TO DO with MOVEMENT!

By nick On January 17, 2012 · 22 Comments · In Strength Training

 According to Webster’s dictionary a PATTERN is “a reliable sample of traits, acts, tendencies, or other observable characteristics of a person, group, or institution <a behavior pattern> <spending patterns>”

 We’ve all heard the saying “If it happens once it’s an accident, if it happens twice it’s a coincidence, if it happens three times, it’s a more »

Read Full Article →

Are you making this critical CORRECTIVE EXERCISE MISTAKE?

By nick On January 12, 2012 · 11 Comments · In Strength Training

Whether you’re doing some sort of movement assessment or using “corrective exercises” to improve a specific movement pattern that you’ve decided needs improvement.  A common mistake Coach Jim Kielbaso (owner of Ultimate Strength & Conditioning) and I often find fitness professionals make is confusing “a lack of awarenss for a lack more »

Read Full Article →

Secrets of the FOCUS TRAINING SYSTEM for Beginner Clients with Jon Goodman

By nick On January 9, 2012 · 1 Comment · In Strength Training

Today’s post comes to you from one of the top, up-and-coming trainers in the game: Jon Goodman. And, I made sure Jon was ready to provide you with lots of practical, solutions based training concepts you can immediately apply (including sample workouts) to help you training your beginner clients, which is whom more »

Read Full Article →

How to Write for Fitness Magazines!

By nick On January 2, 2012 · 11 Comments · In Strength Training

As a teacher/coach, I define my success by the success of my clients, students and readers.

That said, on daily basis I get messages from motivated fitness professionals asking me “How can I write for fitness magazines?”

 So to kick start the new year – Today’s post is going to cover my thoughts and strategies more »

Read Full Article →

See my “Abdominal Destruction” article in Train Hard-Fight Easy magazine

By nick On December 28, 2011 · Leave a Comment · In Strength Training
Photo1-2 Read More
Read Full Article →

HUSTLE & MUSCLE Workout on the Cover of STATUS Fitness Magazine

By nick On December 27, 2011 · 3 Comments · In Featured, Strength Training
2a984b77-8625-4b95-9b9d-0dfd4a00ed84 Read More
Read Full Article →

TWO 7/4/7 Back Workout Protocols – Lat Pull Downs & Bent Over Rows

By nick On December 27, 2011 · 4 Comments · In Strength Training

My recent post on the 747 Protocol was very popular and I’m still getting daily emails about it. Additionally, I’ve had several requests for Back/ Pulling workouts using the 7-4-7 workout protocol.

We’ve actually developed TWO awesome 7-4-7 Back Workout Protocols, which I’m sharing with you today.

Before more »

Read Full Article →

The Scientifically Proven TRUTH About the Bench Press!

By nick On December 23, 2011 · 7 Comments · In Strength Training
benchpress

I’m absolutely a fan of the Bench Press and use it often when training everyone from athletes, to physique competitors, to exercise enthusiasts. But, like every other exercise we can perform – the Bench Press has it’s benefits, AND it also has it’s limitations.

 

Put simply, the Bench Press is great for more »

Read Full Article →

Our Abs Pike Roll Out exercise is #2 On YouTube’s MOST VIEWED Fitness Videos of 2011

By nick On December 23, 2011 · 3 Comments · In Featured, Strength Training
66-300x225 Read More
Read Full Article →

A Better way to do Chin Ups/ Pull Ups, Deadlifts and Self Myofascial Release!

By nick On December 17, 2011 · 4 Comments · In Strength Training

In today’s post I’m introducing you to two great, up and coming trainers that I learn from.

First up, I’ve got Baseball conditioning specialist Dan Blewett with a great video showing you why Straight Bar Chin Up and Pulls may no be that good. And, a simple way to make then better for all athletes.

more »
Read Full Article →

The 7/4/7 Protocol – A new Rep scheme for new muscle gains!

By nick On December 13, 2011 · 14 Comments · In Strength Training

Regardless of your training goal, the keys to success in training are:

INTENSITY

VARIETY &

SPECIFICITY

 

The 7/4/7 protocol is a rep scheme that’s specifically designed to increase muscle and strength. And, you can immediately apply this protocol to almost any exercise to increase workout intensity and add variety to your training!

Although the 7/4/7 rep more »

Read Full Article →

Crossfit, Communication Skills & Why Personal Trainers may not want to copy Strength Coaches & Physical Therapists

By nick On December 1, 2011 · 8 Comments · In Strength Training
Communication-is-King Today's post is going to cover three things: My take on Crossfit, what I feel are "Must-know" Comminication Skills for anyone who's in a coaching/teaching role, and why Personal trainers may not want to try and copy Strength Coaches and Physical therapists. The strategies I'm going to share with you here have certainly helped me become and better communicator and a more effective teacher/coach. And, I want them to help you too!
Read Full Article →

How to use the Fat Loss 4 protocol as your Active Recovery/ Deload Week

By nick On November 28, 2011 · 1 Comment · In Strength Training
jogging It's no secret that quality recovery is just as important as quality training. We've found that taking an active recovery/ deload week every 3-6 weeks between hard training blocks can really help you prevent overtraining, limits training related injuries and help you perform at high levels without physical or mental burnout.
Read Full Article →

40% DVD Sale – Black Friday till Cyber Monday!

By nick On November 25, 2011 · 2 Comments · In Strength Training
blackfriday If you're thinking about purchasing any of our Performance U DVDs - NOW is the best time to do it!
Read Full Article →

YOUR Weight room Equipment is Set up WRONG!

By nick On November 22, 2011 · 7 Comments · In Featured, Strength Training
weight-room Read More
Read Full Article →

The Glutes BCB Protocols – 2 More great Glutes workout routines for men and women!

By nick On November 17, 2011 · 1 Comment · In Strength Training
glutes-for-dudes

My last post displaying the Single Leg RDL Triple Threat Protocol was a BIG hit, which doesn’t surprise me since it’s simple to understand, easy to apply and it’s obvious that it can be very effective at building what I call “full spectrum glute strength.”

 

 

Full spectrum glute more »

Read Full Article →
← Previous Entries
  • Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators! $57


    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


    This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before! $57


    This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts! $87


    The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total! 

This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything! $117


    This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes! New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner! $27


    The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance. $2494.99 (includes shipping within the US and DVD)






    Fitness Anywhere





















  • Categories

    Articles / Interviews Back Pain / Injury Band / Cable Training Bodybuilding / Muscle Building Bodyweight Training Complexes and Circuit Training Contrast Training Core/ Torso Training Corrective Exercise / Pre-Hab Diet & Nutrition DVD / Book Reviews Dynamic Warm Up Fat Loss Featured Figure Athlete Training Fun / Interesting Stuff Functional Assessments / Movement Screen Grip Training Joint Friendly Training Joint mobility Knee Pain / Injury Medicine Ball Training MMA / Spartan Workout Motivation / Philosophy Neck Training New Exercises Olympic Lifting Plyometric Training Program Design / Periodization Self Myofascial Release Shoulder Pain / Injury Sled Training Speed Training Strength Training Stretching / Flexibility Swiss Ball Training Tabata Training TRX Suspension Training

  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact
PageLines by PageLines