Contrast Training for MORE Power, Strength and Muscle Size

May 11, 2009 by Nick Tumminello

Just got back from a great time presenting at the AFPA Beach Jam – Sports and Fitness Conference in Ocean city MD!

I spoke on all of the new concepts and techniques for warm up and preparation that I have been developing here at Performance U over the years.

Its great stuff and I can’t wait to show some of it!

I will have some videos of my presentation posted here on the Blog shortly.

In the meantime, check out my newest T-nation article entitled Contrast Training for Strength, Size, and Power.

If you like this article, be sure to keep your eye on the Blog as I will also be posting some additional Contrast Training videos.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

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