One Response to New Ab / Core Training Progressions
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The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
$87
Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators!
$57
This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist.
$87
This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before!
$57
This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts!
$87
The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total!
This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything!
$117
This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes!
New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner!
$27
The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance.
$2494.99 (includes shipping within the US and DVD)
Thanks very much for this article. I’m a big fan of the plank and plank progression. could you please explain why not to perform the plank in excess of 1 minute? also, recently i was watching a video on you tube of coach jonathan chaimberg training some athletes and he was getting them to perform side plank in 5 second bursts (hold plank for 5 seconds then down back up and repeat) could you please explain this form of the excercise?
Thank you.