Contrast Training for Strength, Size and Power

By nick On June 2, 2009 · Add Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Contrast Training, Figure Athlete Training, MMA / Spartan Workout, Plyometric Training, Program Design / Periodization, Strength Training

by Nick Tumminello | Mon, May 11, 2009

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

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Tagged with: 300 Workout • Baltimore's Best Personal Trainer • Baltimore's best Strength Coach • Combat Conditioning • Complex Training • Contrast Training • Contrast training for Strength • Explosive • Fitness Program • Functional • Jumps • Medicine Ball • Metabolic • Muscle • Nick Tumminello • Performance University • Personal Trainer Baltimore • Plyometrics • Post Activation Potentiation • Power Training • Size and Power • Spartan Workout • Sports Performance Training in Baltimore • UFC Workout • Workout

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If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

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Contrast Training for Strength, Size and Power

by Nick Tumminello | Mon, May 11, 2009

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