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Flexibility vs. Mobility Big Gains with Active Recovery

Figure Athletes at Performance U

By nick On June 18, 2009 · 4 Comments · In Figure Athlete Training, Fun / Interesting Stuff, Motivation / Philosophy
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder.   Back when my mother was competing, there was no figure training. Although, she looked like a fit bikini model, it was considered women’s bodybuilding.   Things have changed a great deal since then and women have multiple categories to compete in from Bikini to Fitness, Figure and Bodybuilding.   I’m lucky enough to regularly train a select group of Figure Athletes and Bikini Competitors.   One of them happens to be my girlfriend Alli Mckee. Yes, I’m a very lucky guy!   Check out the video below and discover how Alli used a tire to prepare for competition. _ _   I’m proud to announce that I have two clients competing this weekend in Miami Florida at the Universe.  

Please join me in wishing Kathryn Zent and Beth Everret the best of luck this weekend!

  Kathryn is competing in both the Masters Figure and Masters Bikini. She has been very sick lately but still competing. How’s that for toughness?!   Beth is competing in the medium height Figure category.   Both of these ladies work their muscular butts off and serve as an inspiration to all of us.   Also, both ladies display prove that at Performance U, we get real RESULTS!   See for yourself and go here to see pictures from Kathryn’s last competition.   Also, check out the picture of Beth below.   Beth
Tagged with: Baltimore Bodybuilding • Baltimore Figure Competition Training • Baltimore Fitness Trainer • Baltimore Personal Trainer • Baltimore Sports Performance • Baltimore Strength and Conditioning • Baltimore Strength Coach • Bodybuilding / Muscle Building • Figure Athlete Training • Nick Tumminello • Performance U • Performance University • T-Nation • Tmuscle 
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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

4 Responses to Figure Athletes at Performance U

  1. Erik G. says:
    June 26, 2009 at 7:10 pm

    What kind of heavy harness is that? I’m having a hard time finding something like that at the stores around me.

    Thanks!

  2. KonstantinMiller says:
    July 6, 2009 at 1:45 pm

    Hi! I like your srticle and I would like very much to read some more information on this issue. Will you post some more?

  3. nick says:
    July 6, 2009 at 8:12 pm

    First off, thank you for your positive comments!

    I will post more on Figure Training.

    Anything specific you are looking for on this particular topic?

    Coach N

  4. nick says:
    July 6, 2009 at 8:23 pm

    Erik,

    You can order it PerformBetter.com

    Good luck w/ your training!

    Coach N

  •  

    I hate spam too! Your email address will never be sold or rented.
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