I will throw a few Warm Up tips for Endurance Athletes up within the next week or so.

keep checking back and thanks for your comments!

Coach N

I have some stuff for Endurance Athletes coming very soon!

Also, I have an elbow friendly strength trick that you will love!

It should be up within a week or so.

Thank you for your great questions and comments!

Coach N

I have one really cool thing that you can try.

I will post it within the next few weeks so keep checking back!

Best regards!

Coach N

Coach N

Do you have any clicking or clunking in your shoulders when you move them?

Coach N

Many thanks for your kind words!

I will most definitely do some future posts on fat loss.

Glad you enjoyed the DVD and I look forward to hearing from you again!

Best regards!

Coach N

I’ve purchased your secrets of fat loss dvd and it was excellent. I love your creativity and your innovative exercises helps me break some of the training monotony with my clients. It would be really helpful to see your thoughts on fat loss programming in writing. Everyone has different thoughts on this topic and I would love to read about your opinion on the subject.
Thanks a lot and keep up the great work!
Jason

I deal with a lot of shoulder injuries; particularly in the white water kayaking community. My own shoulder injury is typical. An external rotation force, descending a waterfall (incorrectly) with arm overhead, long lever (paddle) and all the force of the water on this.

Any form of pressing extremely painful, though improves with reps; includes push ups. Chin ups also painful as is some external rotation. Overhead pressing feels fine. Paddling is fine. Problem trying to adapt training without losing all the strength gained. Concerns about futher damage to joint. Feels ok after warming up and can tolerate reasonable loads still; but the after effects not so good. Night waking and just generally achy and painful with limited ROM in daily activities. This is typical for a number of my clients.

Thanks for your input.

I am currently training a woman with some serious knee degeneration, which she says, was caused by a bout of steroid use for some inflammatory condition. She now has some serious genu valgus/knock knees going on along with tibial torsion. The weird thing is that when she begins to descend into a squat or deadlift, her knees come out to a more ‘neutral’ position. As of right know, we are incorporating some glute activation work with functional movements such as squats and deadlifts. But that is the extent of her exercises. She is improving in the ease with which she moves. Just wondering what your input is.