Making Gains with Pain – The Truth About Strength Training with Injuries and Limitations

February 16, 2010June 2, 2009 by Nick Tumminello

by Nick Tumminello | Wed, Sep 10, 2008

You’re doing your mobility drills and foam-roller work, but you’re still in pain. If that sounds like you, maybe you need “muscle activation training.”

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

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