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Another crazy week for Coach Nick.
Non-stop traveling, training, article writing and working on new products.
But, with all of this going on, I’m still bringing you top quality training information.
As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit.
Check out how to do the Joint friendly Push-Up.
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What about people who can’t do pushups and presses because of elbow pain as opposed to shoulder pain? Any other tweaks that can ease the stress on the elbows?