The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

By On · 2 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, New Exercises, Shoulder Pain / Injury, Strength Training
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After you sign up at the top of the page, check out the video below and discover why you are probably compensating and promoting dysfunction by using the wrong muscles during your Y,T,W,L shoulder circuits.   This video will reveal a simple tweak that will ensure that you don’t compensate and guarantees the right muscles activate to an even greater degree.   _ _ _ My next post will reveal the TRUTH About Y’s. You need to see this one! Also, don’t forget to check out the post below this one. Its the first in my Truth about the Y,T,W,L circuit. _ _
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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

2 Responses to The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

  1. Mark Young says:
    June 27, 2009 at 5:43 pm

    Good call about the stability ball! The T-spine extension is a great bonus.

  2. Carol Teteak says:
    July 9, 2009 at 3:39 am

    Hi Coach,
    Thank you for the video clips! What about this: I have some clients (50-65yrs)that are larger through the mid-section and complain about lying prone over the ball OR on a bench even for a brief period of time (my golfers). Is there an option I can give them for the YTWL series that still allows the benefit of gravity as resistance?