COMMENTS

2

June 26, 2009

The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.

 

So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.

 

After you sign up at the top of the page, check out the video below and discover why you are probably compensating and promoting dysfunction by using the wrong muscles during your Y,T,W,L shoulder circuits.

 

This video will reveal a simple tweak that will ensure that you don’t compensate and guarantees the right muscles activate to an even greater degree.

 

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My next post will reveal the TRUTH About Y’s. You need to see this one!

Also, don’t forget to check out the post below this one. Its the first in my Truth about the Y,T,W,L circuit.

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previous post: The Truth About The Y,T,W,L Shoulder Circuit next post: The TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise

2 Responses to “The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!”

  1. Mark Young says:
    June 27, 2009 at 5:43 pm

    Good call about the stability ball! The T-spine extension is a great bonus.

  2. Carol Teteak says:
    July 9, 2009 at 3:39 am

    Hi Coach,
    Thank you for the video clips! What about this: I have some clients (50-65yrs)that are larger through the mid-section and complain about lying prone over the ball OR on a bench even for a brief period of time (my golfers). Is there an option I can give them for the YTWL series that still allows the benefit of gravity as resistance?