Comments on: LYTP – A New and Improved YTWL!!! http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/ Hybrid Strength & Conditioning - Fort Lauderdale, Boca Raton Personal Trainer - Sports Performance - Fitness Trainer Thu, 12 Apr 2012 17:02:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: This is How I Train Part 1 – My Upper-body Pushing Workout « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-40470 This is How I Train Part 1 – My Upper-body Pushing Workout « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding Wed, 01 Jun 2011 14:36:13 +0000 http://nicktumminello.com/?p=454#comment-40470 [...] Go here to learn all about why I use the LYT Shoulder Circuit [...] [...] Go here to learn all about why I use the LYT Shoulder Circuit [...]

]]> By: Bench Press: Avoiding Shoulder Injuries - Page 23 - Ausbb - Australian BodyBuilding http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-34515 Bench Press: Avoiding Shoulder Injuries - Page 23 - Ausbb - Australian BodyBuilding Thu, 13 Jan 2011 04:17:22 +0000 http://nicktumminello.com/?p=454#comment-34515 [...] an alternative to the "YTWL" circuit recommended by Westside. Great articles on it here: LYTP – A New and Improved YTWL!!! Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sp... LYTP Shoulder Circuit – The 3 BEST Ways to do it! Nick Tumminello Fitness | Baltimore MD [...] [...] an alternative to the "YTWL" circuit recommended by Westside. Great articles on it here: LYTP – A New and Improved YTWL!!! Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sp… LYTP Shoulder Circuit – The 3 BEST Ways to do it! Nick Tumminello Fitness | Baltimore MD [...]

]]> By: robot http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-24989 robot Fri, 03 Dec 2010 03:42:28 +0000 http://nicktumminello.com/?p=454#comment-24989 Worthless for the immense remember, but I'm truly loving the new Zune, and prospect this, as well as the superior reviews whatever group score transcribed, will help you adjudicate if it's the opportune prime for you. Worthless for the immense remember, but I’m truly loving the new Zune, and prospect this, as well as the superior reviews whatever group score transcribed, will help you adjudicate if it’s the opportune prime for you.

]]> By: Ep. 11 – In the Trenches with Nick Tumminello | Robertson Training Systems http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-11244 Ep. 11 – In the Trenches with Nick Tumminello | Robertson Training Systems Sat, 11 Sep 2010 16:22:25 +0000 http://nicktumminello.com/?p=454#comment-11244 [...] New and Improved Shoulder Circuit [...] [...] New and Improved Shoulder Circuit [...]

]]> By: Chris Hynds http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-8940 Chris Hynds Fri, 27 Aug 2010 14:29:50 +0000 http://nicktumminello.com/?p=454#comment-8940 These videos are awesome Nick, some really good info that I will definately be using with my clients,I have been using more of the traditional methods on these exercises but I can see the advantages of what you are explaining. The only thing I can't seem to grasp is in the last video you are talking about the W's. You say that most people have protracted Scapula(which I get), which in turn tends to make them more dominant on external rotation as they have to do more of it to compensate for being protracted, This is what I dont get, I would assume that if you where in a protracted posture that this would automatically put your internal rotators in a short and overactive position, leaving your external rotators and retractor muscles in a long and inhibited position? Can you please help me out on this one. Cheers These videos are awesome Nick, some really good info that I will definately be using with my clients,I have been using more of the traditional methods on these exercises but I can see the advantages of what you are explaining.

The only thing I can’t seem to grasp is in the last video you are talking about the W’s. You say that most people have protracted Scapula(which I get), which in turn tends to make them more dominant on external rotation as they have to do more of it to compensate for being protracted, This is what I dont get, I would assume that if you where in a protracted posture that this would automatically put your internal rotators in a short and overactive position, leaving your external rotators and retractor muscles in a long and inhibited position? Can you please help me out on this one. Cheers

]]> By: Thierry http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-2926 Thierry Wed, 05 May 2010 19:03:13 +0000 http://nicktumminello.com/?p=454#comment-2926 Great article Nick, I'll have to it a few times though! Great article Nick, I’ll have to it a few times though!

]]> By: LYTP Shoulder Circuit – The 3 BEST Ways to do it! « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-2923 LYTP Shoulder Circuit – The 3 BEST Ways to do it! « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding Wed, 05 May 2010 18:14:55 +0000 http://nicktumminello.com/?p=454#comment-2923 [...] that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so [...] [...] that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so [...]

]]> By: Great Shoulder/Scapulae Circuit « Health Fitness Support http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-235 Great Shoulder/Scapulae Circuit « Health Fitness Support Wed, 29 Jul 2009 08:53:39 +0000 http://nicktumminello.com/?p=454#comment-235 [...] http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/ [...] [...] http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/ [...]

]]> By: Haphazard Thougts - 07-24 | Leigh Peele http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-233 Haphazard Thougts - 07-24 | Leigh Peele Fri, 24 Jul 2009 15:01:42 +0000 http://nicktumminello.com/?p=454#comment-233 [...] http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/ [...] [...] http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/ [...]

]]> By: Graeme http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/comment-page-1/#comment-204 Graeme Sat, 18 Jul 2009 15:45:26 +0000 http://nicktumminello.com/?p=454#comment-204 Coach Nick, This was an awesome series and I will now preach the LYTP pre-hab circuit. As an exercise physiology geek I loved the education that you provided. Keep up the good work. Graeme Lehman Coach Nick,
This was an awesome series and I will now preach the LYTP pre-hab circuit.

As an exercise physiology geek I loved the education that you provided.

Keep up the good work.
Graeme Lehman

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