Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way.

In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live videos posted for your viewing pleasure. So, stay tuned!

Knowledge is great but applied knowledge is better!

So, these upcoming, “live workout” videos will show you exactly how I apply many of the concepts and protocols featured here on this site to get stronger and move better.

Coming from the person who is doing the program, I can promise you that you are going to love this stuff so keep checking back!

For now, check out this video on how to use a  Deadlift contrast to improve your hip/leg power for faster 40 times, a higher vertical jump and increased explosiveness.

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Are you using contrast training?

What are your thoughts on this method of power training?

I’d love to hear your ideas and learn about your favorite Contrast Training methods.