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July 25, 2009

Killer Leg Workout with a Tire

I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover.
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Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients using the tire.
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This video shows you how to do a Reverse Tire Pull.
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This is real training footage of myself and my training partner, Mark Simon, getting it done on a sunny and hot Baltimore day.
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By the time we shot this, we both were on our last set and our legs felt like they couldn’t even hold us up.
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Check it out!
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If you want to know how I’m working out, check back because my next post will give you some live footage of my personal upper-body workout.

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