In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push.

 

In the below video, I show you how to use physics, yes I said physics, to adjust the resistance load of a single tire.

 

I promise to keep it simple to understand and easy to use so don’t worry if you forgot everything you learned in 10th grade physics class.

 

If you only have one tire and need to accommodate multiple strength levels, this video is for you!

 

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