In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push.

In the below video, I show you how to use physics, yes I said physics, to adjust the resistance load of a single tire.

I promise to keep it simple to understand and easy to use so don’t worry if you forgot everything you learned in 10th grade physics class.

If you only have one tire and need to accommodate multiple strength levels, this video is for you!

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If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass!

Here’s a video of the Prowler in action

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As good as the prowler is, its also bulky and very expensive.

Watch the video below and discover how to get an even better, prowler style workout with an old tire.

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These tire training drills are favorites among all of my clients and athletes, myself included.

Let me know if you like this stuff as much as we do?

What kind of tire training are you doing?

I’m always up for new ideas!

My next post will show you how a simple and easy way to make a singe tire feel heavier or lighter to accommodate multiple strength levels.

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Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post.

This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you.

This huge post is primarily a recap of all the TRUTH About the YTWL posts.

That said, this new post will have even more new, yet to be published information.

Also, you need to go to the top of the page and sign up for my newsletter ASAP!

I’m doing an exclusive (only to newsletter subscribers) YTWL  Q and A.

These answers will not be posted here on the Blog. So, if your using the YTWL shoulder exercises, sign up at the top of the page now because you need to see this exclusive Q and A!

Big Legs and Big Tires

Here at Performance U, we pride ourselves on being cutting edge!

So, I’m happy to introduce to you, the latest and most high tech training device… a big tire.

Okay, I know that using a tire is not new or cutting edge.

However, it is an extremely effective and fun way to develop lower body strength, increase leg/hip muscle and improve overall work capacity (conditioning).

You may be thinking that I’m going to talk about tire flips.

Wrong!

Personally, I’m not a huge fan of tire flips. I will get into that in another upcoming post.

For now, I’m going to focus on another aspect of tire training.

In this type of tire training you use the tire as a weight sled.

In my next few posts, I’m going to provide you with some really cool and very effctive ways to use a tire.

Get ready to get outside, get more tan, get stronger, get a killer workout and have allot of fun doing it!

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My next post will show you how to make a tire BETTER than the Prowler!

by Nick Tumminello 
07/06/09 

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The importance of a strong, shapely backside is obvious, but how do you achieve it? Coach Nick’s never before seen techniques are guaranteed to work. 

Continue reading…

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Wishing you and your family a happy 4th of July!

I salute you America!!!!

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Here it is!

The final installment in my TRUTH about the YTWL Shoulder and Upper Back exercise circuit video series.

The feedback from this video series has been amazing and I’ve gotten some great questions!

My next post will come at you Q and A style where I will address many of these questions.

Before I move on to the TRUTH about W’s, I wanted to remind you that this is your last chance take advantage of the Ultimate Warm Up and Preparation Package Sale! 

If you order before midnight tonight, You get these 5 best selling DVD titles

- Secrets of Self Joint Mobilization DVD

- Secrets of Self Myofascial Release DVD

- Warm Up Progressions Vol.1 Muscle Activation DVD

- Warm Up Progressions Vol. 2 Dynamic Mobility DVD

and, my newest DVD, Warm Up Progressions Vol. 3 CNS Activation (released in late July)(exclusive pre-order only available through this offer)

Thats $225 worth of DVDs for only $117

You can save $108 if you order Today!

This never again sale ends at 12 Midnight tonight

Now, onto the W’s!

The video below will show a much smarter and more effective way to perform W’s. It will also  teach about a very important, yet often overlooked primal movement pattern called The Pivot Prone Position.

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GET 5 DVDS valued at $225 for ONLY $117 

Sale ends at MIDNIGHT Tonight!

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The title of this post tells it all!

Watch the video below and discover

- The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!)

- The TRUTH about the rhombiods

- The correct way to position your scapulas while doing T’s. Hint – It’s not hold them together like every one else tells you!

All of that and more is revealed in the video below!

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