The TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit

The title of this post tells it all!


Watch the video below and discover


– The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!)


– The TRUTH about the rhombiods


– The correct way to position your scapulas while doing T’s. Hint – It’s not hold them together like every one else tells you!


All of that and more is revealed in the video below!