Comments on: The TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit http://nicktumminello.com/2009/07/the-truth-about-ts-ytwl-shoulder-upper-back-exercise-circuit/ Smarter Strength & Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer Sat, 06 Mar 2010 16:16:46 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Cameron http://nicktumminello.com/2009/07/the-truth-about-ts-ytwl-shoulder-upper-back-exercise-circuit/comment-page-1/#comment-150 Cameron Fri, 03 Jul 2009 23:40:42 +0000 http://nicktumminello.com/?p=404#comment-150 What research are you using to base these movement point on? What research are you using to base these movement point on?

]]> By: Chad http://nicktumminello.com/2009/07/the-truth-about-ts-ytwl-shoulder-upper-back-exercise-circuit/comment-page-1/#comment-148 Chad Fri, 03 Jul 2009 19:45:08 +0000 http://nicktumminello.com/?p=404#comment-148 I was taught that many people have overactive rhomboids and the purpose of externally rotating was to preferentially recruit the middle trapezius during the T's and diminish the contribution of the rhomboids. Is this accurate? I was taught that many people have overactive rhomboids and the purpose of externally rotating was to preferentially recruit the middle trapezius during the T’s and diminish the contribution of the rhomboids. Is this accurate?

]]> By: Kris http://nicktumminello.com/2009/07/the-truth-about-ts-ytwl-shoulder-upper-back-exercise-circuit/comment-page-1/#comment-146 Kris Thu, 02 Jul 2009 23:16:30 +0000 http://nicktumminello.com/?p=404#comment-146 I Think it was in order to provide an added benefit of external shoulder rotation while contracting the scaps. I Think it was in order to provide an added benefit of external shoulder rotation while contracting the scaps.

]]> By: TJ http://nicktumminello.com/2009/07/the-truth-about-ts-ytwl-shoulder-upper-back-exercise-circuit/comment-page-1/#comment-145 TJ Thu, 02 Jul 2009 22:03:32 +0000 http://nicktumminello.com/?p=404#comment-145 Coach Tumminello, What do you think lead to the initial recommendation to have the thumbs pointing back during "T's"......was it to limit the contribution of the posterior deltoids? Coach Tumminello,

What do you think lead to the initial recommendation to have the thumbs pointing back during “T’s”……was it to limit the contribution of the posterior deltoids?

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