I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post.

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Folks seem to really dig the idea of getting the big gains in explosive power that these  Olympic Lifting Alternatives deliver, without the learning curve.

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Check out these more advanced, more explosive medicine ball exercise progressions.

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Each of these two exercises featured in the below videos are the next step (more advanced) from the two medicine ball exercises featured in my Olympic Lifting Alternatives post.

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