I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post.

Folks seem to really dig the idea of getting the big gains in explosive power that these  Olympic Lifting Alternatives deliver, without the learning curve.

Check out these more advanced, more explosive medicine ball exercise progressions.

Each of these two exercises featured in the below videos are the next step (more advanced) from the two medicine ball exercises featured in my Olympic Lifting Alternatives post.