COMMENTS

1

August 31, 2009

My New Favorite Abs / Core Exercise

Okay, I’m back from my cruise vacation through the Mexican Riviera. I’m a little tanner, a little fatter and still a little jet lagged from flying cross country.

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But, I’m back in the gym a ready to hit you with more smarter Strength & Conditioning concepts.

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My primary focus on this and my next few posts is core / abs training.

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Everybody loves core training!

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Check out my newest “go to” core, rotation / anti-rotaion exercise.

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I call it the Tight Rotation

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Stay tuned for a few advanced progression to the Tight Rotation!

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previous post: FREE- In The Trenches Fitness Podcast Interview next post: New Core Exercise – Tight Rotation 2

One Response to “My New Favorite Abs / Core Exercise”

  1. Carol Teteak says:
    September 3, 2009 at 8:15 pm

    Love it Coach! I do the same thing holding a BOSU Ballast Ball in my hands…once you get it going, the added weight (about 5 pounds) becomes dynamic by shifting inside the ball where inertia gets called into play. The harder you shift the product, the harder you work! Try it – you’ll like it :)