Okay, I’m back from my cruise vacation through the Mexican Riviera. I’m a little tanner, a little fatter and still a little jet lagged from flying cross country.

But, I’m back in the gym a ready to hit you with more smarter Strength & Conditioning concepts.

My primary focus on this and my next few posts is core / abs training.

Everybody loves core training!

Check out my newest “go to” core, rotation / anti-rotaion exercise.

I call it the Tight Rotation




Stay tuned for a few advanced progression to the Tight Rotation!