Man, I’m having one of those super productive weeks!

I read for about five hours yesterday all about organic foods. I’m finding some really shocking information in which I will be posting in an upcoming post.

Do you really know about organic foods?

I sure as hell thought I did until recently. Man was I wrong, as many of are.

I’ve also been putting together some simple, user friendly guides to understanding what you need to know about joints.

I will be providing you with some cool info in that department as well. Stay Tuned!!!

As promised, check out the below video and discover how get my own workout on and how I perform  a Bench Press Tri-Set.


Tomorrow I will hit you with a video revealing the second part of my workout.