Here at Performance U, we pride ourselves on developing new, innovative techniques that work.
The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power.
Plus, it makes a great total body conditioning alternative to traditional Burpees.
My clients and athletes love the Reverse Burpee and I’m sure you will too! It’s a favorite among my grapplers and MMA fighters.
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