Here at Performance U, we pride ourselves on developing new, innovative techniques that work.

The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power.

Plus, it makes a great total body conditioning alternative to traditional Burpees.

My clients and athletes love the Reverse Burpee and I’m sure you will too! It’s a favorite among my grapplers and MMA fighters.