In my Truth About Olympic Lifts article, I mentioned alternative methods to developing explosive power and force transfer.

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The medicine ball exercises featured in the videos below are fantastic methods of developing explosive power without the learning curve required to properly perform Olympic lifts.

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Plus, these medicine ball exercises build the foundation for a few more advanced versions in which I will provide in an upcoming post.

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Be sure to perform these exercises as explosively as possible.

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Both of these medicine ball exercises are personal favorites of mine.
There’s nothing better than getting outside, getting a tan and taking your aggressions out on a poor old defenseless medicine ball.

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