Check out episode 41 of the Strength Coach Podcast.
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Myself, Mike Boyle and Charlie Weingroff discuss the question “is lumbar flexion bad?”.
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Although I disagree with both Mike and Charlie’s view on the subject, I have the highest respect for them and what they do.
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This interview will give you insight into a few different perspectives on programing lumbar flexion exercises like Yoga, Inchworms and Reverse Crunches.

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It’s important that we all realize and embrace differing opinions and approaches within our ever changing industry.
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Take a lesson from from us Pros and have a clear understanding that we can disagree without showing disrespect.
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Go here to listen to the entire podcast for FREE!

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