Check out episode 41 of the Strength Coach Podcast.

Myself, Mike Boyle and Charlie Weingroff discuss the question “is lumbar flexion bad?”.

Although I disagree with both Mike and Charlie’s view on the subject, I have the highest respect for them and what they do.

This interview will give you insight into a few different perspectives on programing lumbar flexion exercises like Yoga, Inchworms and Reverse Crunches.


It’s important that we all realize and embrace differing opinions and approaches within our ever changing industry.

Take a lesson from from us Pros and have a clear understanding that we can disagree without showing disrespect.

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