Constant progression is the corner stone of any effective strength and conditioning program.
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It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol.
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Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for approx 3 weeks. You are now ready to move on to the Level 3 tight rotation abs exercise displayed in the below video.
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This Tight rotation variation is fantastic for improving sprinting / running speed and developing rotary torso strength and power!
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2 Responses to Abs Exercise – Tight Rotation (Level 3)
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I really appreciate you taking the time to post this info for readers like me to read.
[...] “the worlds newest abs exercise“. We then followed up with a level 2 progression and a level 3 progression of the Tight Rotation exercise. Additionally, fellow Strength Coach Dewey Nielsen also [...]