Constant progression is the corner stone  of any effective strength and conditioning program.

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It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol.

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Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for approx 3 weeks. You are now ready to move on to the Level 3 tight rotation abs exercise displayed in the below video.

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This Tight rotation variation is fantastic for improving sprinting / running speed and developing rotary torso strength and power!

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