My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own.

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Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand.

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This is a great progression / variation from this Tight Rotation progression.

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Dewey really “gets it” and he’s always coming up with great training protocols. This exercise featured in the below video is no exception!

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I highly recommend you check out his Blog.

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Plus, Dewey works with MMA fighters, so he has to know what he’s talking about.

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Dewey Nielsen’s Tight Rotation with Water Ball

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Yet another advanced Tight Rotation Exercise is coming to you tomorrow!

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