Core Exercise – Tight Rotation Variation by Dewey Nielsen

By On · 1 Comment · In Bodybuilding / Muscle Building, Core/ Torso Training, Fun / Interesting Stuff, Medicine Ball Training, MMA / Spartan Workout, New Exercises, Strength Training
My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own. - Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand. - This is a great progression / variation from this Tight Rotation progression. - Dewey really “gets it” and he’s always coming up with great training protocols. This exercise featured in the below video is no exception! - I highly recommend you check out his Blog. - Plus, Dewey works with MMA fighters, so he has to know what he’s talking about. :-) - -

Dewey Nielsen’s Tight Rotation with Water Ball

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Yet another advanced Tight Rotation Exercise is coming to you tomorrow!

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    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

One Response to Core Exercise – Tight Rotation Variation by Dewey Nielsen

  1. Tight Rotation 2.0 – New Core Training Exercise « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding says:
    May 18, 2011 at 1:46 pm

    [...] A few years ago we popularized the Tight Rotation exercise through the Men’s Health magazine website as “the worlds newest abs exercise“. We then followed up with a level 2 progression and a level 3 progression of the Tight Rotation exercise. Additionally, fellow Strength Coach Dewey Nielsen also displayed a very cool version of the Tight Rotation using a water ball. [...]