Man, the feedback on the Tight Rotation core training series has been amazing!

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I’m still getting daily emails from coaches, trainers, athletes and exercise enthusiasts who are raving about this new core training exercise progression.

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If you have yet to see the Tight Rotation progression series.

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Go here to see Tight Rotation Level 1,

Click here to see Tight Rotation Level 2

and click here to see the Tight Rotation Level 3.

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In the video below, you will see how we here at Performance U take the concept of the Tight Rotation exercise and apply it Gladiator style!

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I learned this exercise from my good friend and fellow Strength Coach JC Santana. JC is one of the smartest, most creative coaches in the  business. Plus, he’s a heck of a nice guy.

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You can check out all of JC’s products and Blog here.

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Now, check out the Gladiator Abdominal twist.

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Are you applying the Tight Rotation Abdominal Training progression?
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Comment below and let me know how you are using this protocol?
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Id love to hear about your own versions of the Tight Rotation or of the Gladiator Twist.
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