I’m a big fan of utilizing a comprehensive warm-up before training and/or competition.

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However, in some cases, we simply don’t have the time to perform an extensive dynamic warm-up.

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We may just be in a rush, maybe arrived to the gym late or simply want to get in and get out.

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For these specific instances, I have a few “express” warm up exercises. These are CNS Activation, Muscle Activation and Dynamic Mobility exercises that accomplish a large amount in a little time.

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One of my favorite, “go to”, express Dynamic mobility exercises is the Yoga-Plex.