I’m a big fan of utilizing a comprehensive warm-up before training and/or competition.
.
However, in some cases, we simply don’t have the time to perform an extensive dynamic warm-up.
.
We may just be in a rush, maybe arrived to the gym late or simply want to get in and get out.
.
For these specific instances, I have a few “express” warm up exercises. These are CNS Activation, Muscle Activation and Dynamic Mobility exercises that accomplish a large amount in a little time.
.
One of my favorite, “go to”, express Dynamic mobility exercises is the Yoga-Plex.
-
-
-
-
If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:
Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.
You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/