Yesterday, I hit you with my newest and most favorite abs, anti rotation / rotary core training exercise called the Tight Rotation.
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Once you’ve mastered level 1, check out this simple way to progress the Tight rotation for an even more intense core workout.
One Response to New Core Exercise – Tight Rotation 2
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[...] Health magazine website as “the worlds newest abs exercise“. We then followed up with a level 2 progression and a level 3 progression of the Tight Rotation exercise. Additionally, fellow Strength [...]