Here it is, the release of my much anticipated Warm Up Progressions Vol.3 CNS Activation DVD.

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The price for this DVD is $49.

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For a limited time, I’m offering two exclusive bonuses-

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BONUS 1 - templates for my three, favorite, “go to” warm ups. These are the very same, battle tested warm ups I use everyday with my NFL players, MMA fighters, Physique Competitors and exercise enthusiasts.
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BONUS 2 – A PDF of my entire, New Concepts and Techniques in Dynamic Warm Up Power point presentation. This is the very same workshop I give at major fitness conventions all over the country. Normally, The only way to get this presentation, aside from this limited offer, is to pay top dollar to attend one of my live workshops or a major fitness convention.

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These 2 awesome bonuses go away this Monday, September 14th at Midnight. So, don’t hesitate, buy this DVD now and get your hands on the Bonuses!

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Here are few of the key concepts you will discover in this CNS Activation DVD;

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- How to consistently improve and refine coordination each time you warm up

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- How to turn a simple jumping jack into one of the best CNS activating and skill building exercises

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- Why you should be warm up in reverse!

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- How to turn a simple body weight squat into an incredibly effective CNS builder guaranteed to improve your vertical jump and explosive power

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- CNS dominant Core Training, why every athlete needs it and how to do it…

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- Over thirty exercises with many new, never before seen variations

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- Exercise progressions and regressions to accommodate all fitness levels and abilities

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- How to ensure all athletes optimize speed, power and agility before training or competition

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- How to do all the above with no special equipment and very little space

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Plus, much more!!!!

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Don’t forget that the Bonus offer ends on Monday, Sept 14th!

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