Tight Rotations and Ropes Gone Wild!

By On · 1 Comment · In Band / Cable Training, Core/ Torso Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Strength Training
My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes. . Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner. . Jason’s specialty is Kettlebell training and conditioning for MMA. A while back I did an exclusive interview about training MMA fighters for his site – Combat Sports Conditioning. . Go here to check out Jason C Brown’s Tight Rotation with a Rope. . I have to say, I’m a huge fan of Jason’s stuff! - -
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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

One Response to Tight Rotations and Ropes Gone Wild!

  1. Amber says:
    December 18, 2009 at 1:57 pm

    Hi!. Thanks for the blog. I’ve been digging around looking some info up for shool, but i think i’m getting lost!. Yahoo lead me here – good for you i guess! Keep up the good work. I will be coming back in a few days to see if there is updated posts.