The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a multitude of complex postural and movement assessments as well as an encyclopedia of corrective exercises. - Although many “hard cases” do require an in-depth knowledge of assessment and corrective protocols. Most cases can be handled in a much simpler, straight forward manner. - The goal of this 3 part post series to is to provide you with first, an understanding of some lesser considered points on muscle imbalances and second, to give you the simplest and most powerful ways to alleviate current muscle imbalances and design and more comprehensive program that will promote muscle balance. . Now, before we can properly deal with real muscle imbalances that lead to dysfunction, We must understand a few aspects of imbalances are not bad. In fact, are quite natural and part of how we as humans function. .