Well, here it is, the first installment of a regular Friday post that I’m calling “Freestyle Friday”.
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Basically, on Fridays, I’m going to mix things up a bit from the normal Smarter Strength & Conditioning concepts in favor of something a little more fun and entertaining. Don’t get me wrong, I love the Strength & Conditioning stuff. But, there is nothing wrong with talking about other things of interest like good music, movies, articles and anything else I’ve come across that week. I mean, there is much more to life than just training!
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So, lets kick things off with a music recommendation. If you are like me, you are always looking for cool new tunes to listen to while training.
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12 Responses to Freestyle Friday – Issue #1
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Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators!
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The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total!
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The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance.
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Sick Puppies – You’re Going Down
http://www.youtube.com/watch?v=16bvflt53mQ
Disturbed – Down With the Sickness
Drowning Pool – Bodies
I’m like a heroin addict when it comes to workout music. I first started on the lighter stuff like Guns N Roses, Rancid, NOFX, then got into the heavier stuff. System of a Down, Misfits (fast stuff is killer), Metalocolypse. I’m liking a little more hardcore punk like Exploited.
Everybody wants to be a bodybuilder, but nobody wants to do these lunges
By popular demand, here’s one of my favorite videos of late, the illustrious WEST VIRGINA NINJA!
Tried to paste the video into the comment but I guess it didn’t work….
Well, here’s the link anyway:
http://www.youtube.com/watch?v=PbwJ2PwB2UU
Disturbed – Indestructible
I you like Flaw, check out his other band Five.Bolt.Main I think they only had 1 CD though.
My favs in the gym currently are
Slayer
Nothingface
Mudvayne
Hatebreed
All That Remains
Slipknot
Living Sacrifice
American Head Charge
Lamb of God
The Agony Scene
Earth Crisis
Rock on
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com
Great songs Ben!
Thanks!
Coach N
My friend we have very similar tastes in music!
I have and always will love me some punk music. NOFX and Bad Religion have always been at the top of my music list.
Coach N
Light Weight!!!!
Coach N
And the JUDEY Chop!
LOL!
Coach N
Mike,
Always great to hear from you my brother!
Dude, I love Five.Bolt.Main! I had never heard of them until you posted here so much appreciated! Hatebreed is one of my long standing favorite workout bands.
Talk soon!
Coach N