Comments on: Interval Training Workout – Upper Body Conditioning http://nicktumminello.com/2009/11/interval-training-workout-upper-body-conditioning/ Smarter Strength & Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer Fri, 27 Aug 2010 15:30:46 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: nick http://nicktumminello.com/2009/11/interval-training-workout-upper-body-conditioning/comment-page-1/#comment-469 nick Wed, 18 Nov 2009 20:28:05 +0000 http://nicktumminello.com/?p=901#comment-469 She got plenty of rest in the transition from STrength work to conditioning work. It was around 5-6 min. Coach N She got plenty of rest in the transition from STrength work to conditioning work. It was around 5-6 min.

Coach N

]]> By: nick http://nicktumminello.com/2009/11/interval-training-workout-upper-body-conditioning/comment-page-1/#comment-464 nick Wed, 18 Nov 2009 20:24:06 +0000 http://nicktumminello.com/?p=901#comment-464 Yes, Bands will work fine! Coach N Yes, Bands will work fine!

Coach N

]]> By: Derek Peruo http://nicktumminello.com/2009/11/interval-training-workout-upper-body-conditioning/comment-page-1/#comment-429 Derek Peruo Mon, 09 Nov 2009 15:52:14 +0000 http://nicktumminello.com/?p=901#comment-429 Good question Ryan! Nick - What was the rest time between Alli's strength workout and her conditioning workout? Was it enough time for her to fully recover from the strength workout or was it just a partial recovery? Good question Ryan!

Nick – What was the rest time between Alli’s strength workout and her conditioning workout? Was it enough time for her to fully recover from the strength workout or was it just a partial recovery?

]]> By: Ryan http://nicktumminello.com/2009/11/interval-training-workout-upper-body-conditioning/comment-page-1/#comment-417 Ryan Thu, 05 Nov 2009 17:55:02 +0000 http://nicktumminello.com/?p=901#comment-417 Nick, I like this interval however many of us do not have access to an Airdyne Bike, what would be a good substitue? Using Bands? Nick, I like this interval however many of us do not have access to an Airdyne Bike, what would be a good substitue? Using Bands?

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