Comments on: Interval Training Workout – Using the Tight Rotation Exercise for Fat Loss http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/ Hybrid Strength & Conditioning - Fort Lauderdale, Boca Raton Personal Trainer - Sports Performance - Fitness Trainer Fri, 20 Jan 2012 00:35:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: nick http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/comment-page-1/#comment-463 nick Wed, 18 Nov 2009 20:23:47 +0000 http://nicktumminello.com/?p=886#comment-463 I like it! I will give that a shot! Thanks! Coach N I like it! I will give that a shot!

Thanks!

Coach N

]]> By: nick http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/comment-page-1/#comment-462 nick Wed, 18 Nov 2009 20:23:12 +0000 http://nicktumminello.com/?p=886#comment-462 Great question! The tight Rotation series is about training a very important, yet often overlooked quality of Torque (rotary) force conversion through the spine and torso (core) muscles. I feel this is hugely important for every athlete to be able to do without compensation. The more effectively you covert torque forces through your body, the better athlete you will become. Best regards! Coach N Great question!

The tight Rotation series is about training a very important, yet often overlooked quality of Torque (rotary) force conversion through the spine and torso (core) muscles.

I feel this is hugely important for every athlete to be able to do without compensation. The more effectively you covert torque forces through your body, the better athlete you will become.

Best regards!

Coach N

]]> By: cliff http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/comment-page-1/#comment-414 cliff Wed, 04 Nov 2009 13:29:37 +0000 http://nicktumminello.com/?p=886#comment-414 try doing the tight rotations with sledgehammer strikes.......that'll make the core incinerate.Nick keep up the good work try doing the tight rotations with sledgehammer strikes…….that’ll make the core incinerate.Nick keep up the good work

]]> By: Cassandra (Cass) http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/comment-page-1/#comment-411 Cassandra (Cass) Wed, 04 Nov 2009 02:45:51 +0000 http://nicktumminello.com/?p=886#comment-411 This is great Nick! Thanks for sharing! This is great Nick! Thanks for sharing!

]]> By: Jack http://nicktumminello.com/2009/11/interval-training-workout-using-the-tight-rotation-exercise-for-fat-loss/comment-page-1/#comment-410 Jack Wed, 04 Nov 2009 01:30:49 +0000 http://nicktumminello.com/?p=886#comment-410 Nick, Is using the tight rotations in this fashion strictly about training economy and getting some extra bang for your core buck? I'm guessing so, since the tight rotation series isn't supposed to have anything more than a very narrow ROM with the focus on stability. Just curious, which is why I ask. Either way, this is a quality series of moves, so thank you for sharing them and also for sharing Coach Young's ideas. Nick,

Is using the tight rotations in this fashion strictly about training economy and getting some extra bang for your core buck? I’m guessing so, since the tight rotation series isn’t supposed to have anything more than a very narrow ROM with the focus on stability.

Just curious, which is why I ask. Either way, this is a quality series of moves, so thank you for sharing them and also for sharing Coach Young’s ideas.

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