In my – The TRUTH ABout Muscle Imbalances Part 1 and Part 2. I clarified some of the common myths and misconceptions about muscle imbalances. And, exposed you to some smarter, more logical approaches to training clients and athletes with muscle imbalances. . Now, As promised, in this post – its all about Practical training strategies! . I’m going to reveal my Top 5 Ways Guaranteed to alleviate and prevent muscle imbalances! . All the training strategies I’m getting ready to tell you about are simple to understand, easy to apply and can be used safely and effectively with athletes of all levels, in any setting from large group to one on one training. . So, if you want to create a workout that reduces current muscle imbalances, prevents injury and creates more symmetry and improves functional strength – apply these concepts below to every workout you do! .