Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training.

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Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. 🙂

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In this post, I’m going to show you a simple, yet very effective training secret that is guaranteed to double the effectiveness of your Ab plank training.

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Don’t believe me? – Watch this video and see for yourself…

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Keep your eyes on the Blog because I’ve got another killer training secret for Side Ab Plank exercise coming at you very soon!
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