Ab Plank – A Better Way!!!

By On · 3 Comments · In Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Figure Athlete Training, New Exercises
Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training. . Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. :-) . In this post, I’m going to show you a simple, yet very effective training secret that is guaranteed to double the effectiveness of your Ab plank training. . Don’t believe me? – Watch this video and see for yourself… .

. . . Keep your eyes on the Blog because I’ve got another killer training secret for Side Ab Plank exercise coming at you very soon! . .

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    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

3 Responses to Ab Plank – A Better Way!!!

  1. Jake says:
    December 17, 2009 at 6:10 pm

    You mentioned that you do other planks rather than the conventional prone plank with toes and forearms down. Can you expand on what they are or refer me to a link if you have already posted this topic?

  2. Phil Gephart says:
    December 17, 2009 at 6:43 pm

    Another great idea…I’m going to go try that one out right now!

  3. nick says:
    December 28, 2009 at 4:32 pm

    Jake,

    Great question!

    I will do a few posts in the future about what I’m doing these days.

    Here is one version of a Plank that I’m using allot these days -

    http://www.youtube.com/watch?v=fcnmVF-l_js

    Coach N