So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming!
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If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below.

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In Part 1 – I explain the reasoning behing why adding weight is not always the best strategy to use to progress your strength and performance as an athlete.
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Now, check out this video and discover another very practical and effective strategy anyone can use to get stronger!

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