Comments on: How to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4) http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/ Hybrid Strength & Conditioning - Fort Lauderdale, Boca Raton Personal Trainer - Sports Performance - Fitness Trainer Fri, 20 Jan 2012 00:35:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cameron Rehm http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-1180 Cameron Rehm Wed, 03 Feb 2010 19:06:16 +0000 http://nicktumminello.com/?p=969#comment-1180 Good overall site enjoyed reading will def bookmark. Good overall site enjoyed reading will def bookmark.

]]> By: chris http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-607 chris Wed, 16 Dec 2009 23:34:43 +0000 http://nicktumminello.com/?p=969#comment-607 yo thanks you cool and you need to teach me and my son how to do the 20 second push up yo thanks you cool and you need to teach me and my son how to do the 20 second push up

]]> By: Twitted by geturgirl http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-517 Twitted by geturgirl Fri, 04 Dec 2009 00:38:36 +0000 http://nicktumminello.com/?p=969#comment-517 [...] This post was Twitted by geturgirl [...] [...] This post was Twitted by geturgirl [...]

]]> By: Increasing Strength with Bodyweight Training | At Home Workouts for a Busy Lifestyle http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-513 Increasing Strength with Bodyweight Training | At Home Workouts for a Busy Lifestyle Thu, 03 Dec 2009 01:44:32 +0000 http://nicktumminello.com/?p=969#comment-513 [...] However, there is another great way to improve your overall strength using bodyweight exercises. This is a tip that was posted today on Nick Tumminello’s website. [...] [...] However, there is another great way to improve your overall strength using bodyweight exercises. This is a tip that was posted today on Nick Tumminello’s website. [...]

]]> By: Adrian Crowe http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-512 Adrian Crowe Wed, 02 Dec 2009 22:23:24 +0000 http://nicktumminello.com/?p=969#comment-512 Looking forward to the rest of the series. I have REALLY relied on Scott Abel's basic formula of: Form (first) → Speed and/or Range of Motion → Load → Complexity of Movement In helping my clients or other trainers I train understand exercise selection, digressing and progressing as the client fatigues or adapts or even deloads, this formula has always worked (more or less). Sometimes load is the best way to progress when speed or ROM doesn't really apply. Sometimes complexity is better (2 leg squat to 1 leg squat; bulgarian split squat). Thanks for this info, Coach Nick. It can't be reiterated enough! Looking forward to the rest of the series.

I have REALLY relied on Scott Abel’s basic formula of:

Form (first) → Speed and/or Range of Motion → Load → Complexity of Movement

In helping my clients or other trainers I train understand exercise selection, digressing and progressing as the client fatigues or adapts or even deloads, this formula has always worked (more or less).

Sometimes load is the best way to progress when speed or ROM doesn’t really apply. Sometimes complexity is better (2 leg squat to 1 leg squat; bulgarian split squat).

Thanks for this info, Coach Nick. It can’t be reiterated enough!

]]> By: Phil Gephart http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-508 Phil Gephart Wed, 02 Dec 2009 18:58:26 +0000 http://nicktumminello.com/?p=969#comment-508 I like it!! Great idea I like it!! Great idea

]]> By: Rob http://nicktumminello.com/2009/12/how-to-get-stronger-without-increasing-the-weight-load-part-1-of-4/comment-page-1/#comment-507 Rob Wed, 02 Dec 2009 18:47:37 +0000 http://nicktumminello.com/?p=969#comment-507 As always great stiff Nick, thanks for the info! As always great stiff Nick, thanks for the info!

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