Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it!

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My Lost Fitcast Interview

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Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered:

– Functional Movement Screening

– Fat Loss Training

– Training with a Herniated Disc(s)

And plenty more!

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For some strange reason, I never sent out an email or Blog post notifying anyone of this free interview. So, better late than never!

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Go here to listen my FREE Fitcast Interview!

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Cool Workout Tunes!

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Occasionally, I like to talk about some of the music on the Performance U playlist. These are songs and bands we like to jam to when getting after it in the gym. I try to only talk about lesser known bands that rock!

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The Band – RA

Favorite Album by RA – Duality

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Favorite Songs by RA – Rectifier, I Lost Everything Today, Everything Little She Does is Magic (cover)

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5 Superpowers You Didn’t Know Your Body Was Hiding From You

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This is a very interesting, insightful and humorous article  found on Cracked.com.

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Those motivational speakers are right: You are capable of amazing things. You wouldn’t know it, because 99 percent of the time your body or brain hides these superpowers from you.

Sure, they say there’s a good reason, but we’re not sure we’re buying it. Dammit, we want our…

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Go here to Continue Reading…

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