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Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it!
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My Lost Fitcast Interview
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Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered:
- Functional Movement Screening
- Fat Loss Training
- Training with a Herniated Disc(s)
And plenty more!
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For some strange reason, I never sent out an email or Blog post notifying anyone of this free interview. So, better late than never!
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Go here to listen my FREE Fitcast Interview!
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Cool Workout Tunes!
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Occasionally, I like to talk about some of the music on the Performance U playlist. These are songs and bands we like to jam to when getting after it in the gym. I try to only talk about lesser known bands that rock!
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The Band – RA
Favorite Album by RA – Duality
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Favorite Songs by RA – Rectifier, I Lost Everything Today, Everything Little She Does is Magic (cover)
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5 Superpowers You Didn’t Know Your Body Was Hiding From You
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This is a very interesting, insightful and humorous article found on Cracked.com.
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Those motivational speakers are right: You are capable of amazing things. You wouldn’t know it, because 99 percent of the time your body or brain hides these superpowers from you.
Sure, they say there’s a good reason, but we’re not sure we’re buying it. Dammit, we want our…
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Go here to Continue Reading…
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Thanks Nick, That was fun. Gotta try some of that brain stuff. I love learning new stuff. I can only imagine how busy you are but, if you like reading fiction short stories. Get Jorge Luis Borges book of short stories(no major commitment) called Labyrinths, in it is a story called Funes the Memorious about a guy who remembered absolultely everything he has ever seen or heard. It’s a great poetic, philosophical, mysterious, beautiful, hypnotic story. And, lot’s of fun. If you read that one, I dare you to “not” read all the rest one by one. No calories Nick and you’ve gotta have a little down time to let your imagination take over for a while. Thanks as always for all your posts and your help. Great stuff, I’ve been totally changing my workouts due to the help from you and Alli.
gene s.
Good stuff as always Nick.
Rectifier by RA is actually a great CD that if you described it to me I would have given you the sour puss face, but after listening to it I really liked it.
Any other good CDs? The new Living Sacrifice is quite good.
Rock on
Mike T Nelson PhD(c)