Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

By On · 2 Comments · In Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! .

My Lost Fitcast Interview

. Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: - Functional Movement Screening - Fat Loss Training - Training with a Herniated Disc(s) And plenty more! . For some strange reason, I never sent out an email or Blog post notifying anyone of this free interview. So, better late than never! .

Go here to listen my FREE Fitcast Interview!

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Cool Workout Tunes!

. Occasionally, I like to talk about some of the music on the Performance U playlist. These are songs and bands we like to jam to when getting after it in the gym. I try to only talk about lesser known bands that rock! . The Band – RA Favorite Album by RA – Duality . 51BCBY916EL._SL500_AA240_ . Favorite Songs by RA – Rectifier, I Lost Everything Today, Everything Little She Does is Magic (cover) . . . . .

5 Superpowers You Didn’t Know Your Body Was Hiding From You

. This is a very interesting, insightful and humorous article  found on Cracked.com. .

Those motivational speakers are right: You are capable of amazing things. You wouldn’t know it, because 99 percent of the time your body or brain hides these superpowers from you.

Sure, they say there’s a good reason, but we’re not sure we’re buying it. Dammit, we want our…

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Go here to Continue Reading…

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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

2 Responses to Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

  1. eugene sedita says:
    January 23, 2010 at 1:00 am

    Thanks Nick, That was fun. Gotta try some of that brain stuff. I love learning new stuff. I can only imagine how busy you are but, if you like reading fiction short stories. Get Jorge Luis Borges book of short stories(no major commitment) called Labyrinths, in it is a story called Funes the Memorious about a guy who remembered absolultely everything he has ever seen or heard. It’s a great poetic, philosophical, mysterious, beautiful, hypnotic story. And, lot’s of fun. If you read that one, I dare you to “not” read all the rest one by one. No calories Nick and you’ve gotta have a little down time to let your imagination take over for a while. Thanks as always for all your posts and your help. Great stuff, I’ve been totally changing my workouts due to the help from you and Alli. :) gene s.

  2. Mike T Nelson says:
    February 3, 2010 at 12:13 pm

    Good stuff as always Nick.

    Rectifier by RA is actually a great CD that if you described it to me I would have given you the sour puss face, but after listening to it I really liked it.

    Any other good CDs? The new Living Sacrifice is quite good.

    Rock on
    Mike T Nelson PhD(c)