A few weeks ago, I did a post covering a 12-week interval training progression using the Tabata Protocol.
In that post, I discussed exactly what Tabata Intervals are, why Tabata Workouts benefit athletes of all levels and off course, how to gradually progress over a 12-week period to prevent overtraining.
In this post, I’m going to cover a slightly shorter, 8 week Tabata Workout progression.
If you are a fitter athlete with a solid conditioning base. This 8-week progression is just what the doctor ordered to help you maximize the results of your Tabata training efforts.
8-Week Tabata Workout Progression
Key – 10/20 x6 = 10 seconds work / 20 seconds rest x 6 rounds.
Wk.1 – 10/20 x6
Wk.2 – 15/15 x4
Wk.3 – 10/20 x8
Wk.4 – 15/15 x6
Wk.5 – 20/10 x4
Wk.6 – 15/15 x8
Wk.7 – 20/10 x6
Wk.8 – 20/10 x8
Do you have any personal favorite Tabata workouts?
I have a few killer Tabata workouts I will posting soon – keep checking back!
In the meantime, post your comments and tell us about your favorite and most effective Tabata workouts!