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From the monthly archives: February 2010

Low Back Pain – An Inside Look at the Spine

By nick On February 22, 2010 · 24 Comments · In Back Pain / Injury, Corrective Exercise / Pre-Hab, Functional Assessments / Movement Screen, Joint Friendly Training
As I mentioned in these posts, Low back pain is a popular topic because so many folks, of all ages, suffer from it. . My good friend and colleague, Mark Young, has provided us some incredible videos about the anatomy of the spine and why specific exercises like Crunches, Squats more »
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Important Message to ALL Readers and Freestyle Friday Vol.3

By nick On February 20, 2010 · Leave a Comment · In Fun / Interesting Stuff
IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you more »
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Fitcast Interview Episode #141

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
Go here to listen to this interview FREE!
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Strength Coach Podcast Episode 26 w/ Nick Tumminello

By nick On February 17, 2010 · Leave a Comment · In Strength Training
Go here to listen to interview FREE!
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Best new exercise: Upright Bird Dog

By nick On February 17, 2010 · 2 Comments · In Bodyweight Training, Core/ Torso Training, New Exercises, Strength Training
by Nick Tumminello . Improve overall fitness and coordination by forcing multiple muscles to work together. This full-body movement links big muscles around your abs and back with your hips, shoulders, and neck, says Nick Tumminello, more »
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Reach for Bigger Results!

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Strength Training
Training Tip by Nick Tumminello . Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can… . Continue Reading… . .
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Go Stronger for Longer!

By nick On February 17, 2010 · 1 Comment · In Articles / Interviews, Strength Training
Training Tip by Nick Tumminello . You won’t fully engage your back and shoulder muscles if you rely solely on your arm, says Nick Tumminello, C.P.T. Instead,… . Continue Reading… . .
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Swiss Ball Exercises for Figure Athletes

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training
by Nick Tumminello . Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results. . Continue Reading… . .
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Contrast Training for Muscle

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Contrast Training
Guest Blog by Nick Tumminello / Jn 20, 2010 . As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train more »
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Use Your Strong Hand – Advanced Grip Training

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Grip Training, New Exercises, Strength Training
by Nick Tumminello / Tues, Oct 6. 2009 . Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem. . Continue Reading… . .
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Tmuscle Twitter – Short Answers to Short Training Questions

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff, Strength Training
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
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Tmuscle Twitter – Cool Training Tricks Edition

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one. . Continue Reading… . .
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Tmuscle Twitter – Fat Loss Edition vol.2

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fat Loss, Fun / Interesting Stuff
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
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Best New Exercise – The Core Wall March

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Core/ Torso Training, New Exercises, Strength Training
Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness. . Continue Reading… . .
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Warm Up for Weight Lifting – Upper Body

By nick On February 17, 2010 · 2 Comments · In Articles / Interviews, Corrective Exercise / Pre-Hab, Dynamic Warm Up, Strength Training
by Nick Tumminello / Nov 25, 2009 .

These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly more »

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Warm Up for Weight Lifting – Lower Body

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Corrective Exercise / Pre-Hab, Dynamic Warm Up, Strength Training
by Nick Tumminello / Feb 15, 2010 .

In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques more »

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Three Work-Arounds for Physique Success

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Back Pain / Injury, Corrective Exercise / Pre-Hab, Joint Friendly Training, Knee Pain / Injury, Strength Training
by Nick Tumminello / Tues, Dec 8, 2009 . Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how. . Continue Reading… . .
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Unconventional Workout – Biceps

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Strength Training
by Nick Tumminello / Wed, Jan 6, 2010 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
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