Best New Exercise – The Core Wall March

March 10, 2010February 17, 2010 by Nick Tumminello

Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness.

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This course will teach you everything you need to know about becoming a great trainer so you can thrive in the fitness industry.

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-What the real job of a personal trainer is
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That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why Nick developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

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• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
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Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

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• By Faith Bevan (Nick's Mother)

• As a medical practitioner with over 20 years of experience, and cancer survivor, Faith Bevan provides provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/threatening illness.

Written in Two Parts complimenting one another:

• Part One: My Journey of Healing Through Cancer to Living Life to The Fullest, chronicles the journey from health to illness, to treatment, to remission. You will share in my fears, the tears, the smiles, the pitfalls and the growth; there is information, introspection and inspiration.

• Part Two: My Tools of Health Through Cancer to Living Life to the Fullest, shares information and tools I found helpful to regain my life. An easy to follow guide on  nutrition, meditation, breath work, yoga postures and movement.

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MMA Conditioning Course

This MMA Conditioning online course pulls no punches in equipping you to help MMA athletes of any level prepare for their next fight. In this course, I focus on the art of constructing programs that’ll make your fighters hit harder, be less susceptible to injury, and go into their next fight confident that they’ll outlast their opponent.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
And, it's all completely open access.