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Improve overall fitness and coordination by forcing multiple muscles to work together. This full-body movement links big muscles around your abs and back with your hips, shoulders, and neck, says Nick Tumminello, C.P.T., owner of Performance University.
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I have to say YES this is for the core but I just found out how weak my shoulder is in this particular position…GREAT EXERCISE!!!
OMG, my hip flexors tired out. Going to use this!