Comments on: Deload Week – A sample Deloading Workout http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/ Smarter Strength & Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer Sun, 25 Jul 2010 16:26:21 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-2460 nick Fri, 16 Apr 2010 13:16:55 +0000 http://nicktumminello.com/?p=1125#comment-2460 Yes! Go hard for 3-6 weeks. Then rest/deload! Coach N Yes!
Go hard for 3-6 weeks. Then rest/deload!
Coach N

]]> By: durape http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-2373 durape Tue, 13 Apr 2010 00:32:46 +0000 http://nicktumminello.com/?p=1125#comment-2373 do i need to have a doload week when i only work out 3-4 times(max) a week do i need to have a doload week when i only work out 3-4 times(max) a week

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1305 nick Thu, 11 Feb 2010 15:00:13 +0000 http://nicktumminello.com/?p=1125#comment-1305 Marcus, Go here to watch the video - http://www.youtube.com/watch?v=vW_zPRtM7so Best regards! Coach N Marcus,

Go here to watch the video – http://www.youtube.com/watch?v=vW_zPRtM7so

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1304 nick Thu, 11 Feb 2010 14:57:53 +0000 http://nicktumminello.com/?p=1125#comment-1304 Thanks Carson! I may eventually post a video! Best regards! Coach N Thanks Carson!

I may eventually post a video!

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1303 nick Thu, 11 Feb 2010 14:56:31 +0000 http://nicktumminello.com/?p=1125#comment-1303 Mike, Thanks for your positive comments! Its a hip rotator stretch. I may eventually post a video of it. Best regards! Coach N Mike,

Thanks for your positive comments!

Its a hip rotator stretch. I may eventually post a video of it.

Best regards!

Coach N

]]> By: Jason http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1226 Jason Sun, 07 Feb 2010 19:01:17 +0000 http://nicktumminello.com/?p=1125#comment-1226 interesting you should say a deal of the week is not a workout. In the past I have done various dealing weeks, and some have been weight training. The difference is night good deal of the week with weights, is the weight is light, and often the different exercises. I like complexes for some of my deload weeks. interesting you should say a deal of the week is not a workout. In the past I have done various dealing weeks, and some have been weight training. The difference is night good deal of the week with weights, is the weight is light, and often the different exercises. I like complexes for some of my deload weeks.

]]> By: Contrast Training – Upper Body Pull « Alli McKee Fit to Figure http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1215 Contrast Training – Upper Body Pull « Alli McKee Fit to Figure Sat, 06 Feb 2010 14:45:29 +0000 http://nicktumminello.com/?p=1125#comment-1215 [...] you’d like to check out one of our more traditional lower body deload workouts, check out Nick’s blog post here. He lays out the entire circuit, time, rounds, [...] [...] you’d like to check out one of our more traditional lower body deload workouts, check out Nick’s blog post here. He lays out the entire circuit, time, rounds, [...]

]]> By: MIke Kozul http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1203 MIke Kozul Fri, 05 Feb 2010 14:46:52 +0000 http://nicktumminello.com/?p=1125#comment-1203 Nick, ....love your work, consistently providing amazing state of the art information. If I may ask, what is a "dynamic pigeon?" BEST, Mike Kozul Nick,
….love your work, consistently providing amazing state of the art information. If I may ask, what is a “dynamic pigeon?”

BEST,

Mike Kozul

]]> By: Carson Boddicker http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1181 Carson Boddicker Wed, 03 Feb 2010 19:12:51 +0000 http://nicktumminello.com/?p=1125#comment-1181 Nick, As always, interesting stuff. Would it be possible for you to post a video of "dynamic piegeons" at some point? Best regards, Carson Boddicker Nick,

As always, interesting stuff. Would it be possible for you to post a video of “dynamic piegeons” at some point?

Best regards,
Carson Boddicker

]]> By: marcus eave http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1179 marcus eave Wed, 03 Feb 2010 18:56:20 +0000 http://nicktumminello.com/?p=1125#comment-1179 Coach What is a yoga plex. I am sure you have posted it somewhere but it eludes me. Keep up the amazing instruction! With thanks Marcus Coach
What is a yoga plex. I am sure you have posted it somewhere but it eludes me.
Keep up the amazing instruction!
With thanks
Marcus

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