Comments on: Deload Week – A sample Deloading Workout http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/ Hybrid Strength & Conditioning - Fort Lauderdale, Boca Raton Personal Trainer - Sports Performance - Fitness Trainer Thu, 12 Apr 2012 17:02:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: 2 Sample Deload Week Workouts – How to Deload Performance U Style! « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-29919 2 Sample Deload Week Workouts – How to Deload Performance U Style! « Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding Sat, 25 Dec 2010 17:59:43 +0000 http://nicktumminello.com/?p=1125#comment-29919 [...] see another Performance U Deload Workout, go [...] [...] see another Performance U Deload Workout, go [...]

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-24515 nick Tue, 30 Nov 2010 02:14:10 +0000 http://nicktumminello.com/?p=1125#comment-24515 Paul, Thanks for your comments! Many coaches will lift weights (light loads) on deload week. We here at Performance U have a different approach as described in the article. We will use some of the same techniques for a tapering phase as well. That said, It does vary from person to person. Best, Coach N Paul,

Thanks for your comments!
Many coaches will lift weights (light loads) on deload week. We here at Performance U have a different approach as described in the article.
We will use some of the same techniques for a tapering phase as well. That said, It does vary from person to person.

Best,
Coach N

]]> By: paul http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-18669 paul Sun, 24 Oct 2010 22:18:27 +0000 http://nicktumminello.com/?p=1125#comment-18669 This is the most thorough article ive come across on the "unloading" topic so far (been up all night searching). So are you saying dont lift weights on a deload week? And how do you taper for peaking? Paul This is the most thorough article ive come across on the “unloading” topic so far (been up all night searching). So are you saying dont lift weights on a deload week? And how do you taper for peaking?
Paul

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-2460 nick Fri, 16 Apr 2010 13:16:55 +0000 http://nicktumminello.com/?p=1125#comment-2460 Yes! Go hard for 3-6 weeks. Then rest/deload! Coach N Yes!
Go hard for 3-6 weeks. Then rest/deload!
Coach N

]]> By: durape http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-2373 durape Tue, 13 Apr 2010 00:32:46 +0000 http://nicktumminello.com/?p=1125#comment-2373 do i need to have a doload week when i only work out 3-4 times(max) a week do i need to have a doload week when i only work out 3-4 times(max) a week

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1305 nick Thu, 11 Feb 2010 15:00:13 +0000 http://nicktumminello.com/?p=1125#comment-1305 Marcus, Go here to watch the video - http://www.youtube.com/watch?v=vW_zPRtM7so Best regards! Coach N Marcus,

Go here to watch the video – http://www.youtube.com/watch?v=vW_zPRtM7so

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1304 nick Thu, 11 Feb 2010 14:57:53 +0000 http://nicktumminello.com/?p=1125#comment-1304 Thanks Carson! I may eventually post a video! Best regards! Coach N Thanks Carson!

I may eventually post a video!

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1303 nick Thu, 11 Feb 2010 14:56:31 +0000 http://nicktumminello.com/?p=1125#comment-1303 Mike, Thanks for your positive comments! Its a hip rotator stretch. I may eventually post a video of it. Best regards! Coach N Mike,

Thanks for your positive comments!

Its a hip rotator stretch. I may eventually post a video of it.

Best regards!

Coach N

]]> By: Jason http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1226 Jason Sun, 07 Feb 2010 19:01:17 +0000 http://nicktumminello.com/?p=1125#comment-1226 interesting you should say a deal of the week is not a workout. In the past I have done various dealing weeks, and some have been weight training. The difference is night good deal of the week with weights, is the weight is light, and often the different exercises. I like complexes for some of my deload weeks. interesting you should say a deal of the week is not a workout. In the past I have done various dealing weeks, and some have been weight training. The difference is night good deal of the week with weights, is the weight is light, and often the different exercises. I like complexes for some of my deload weeks.

]]> By: Contrast Training – Upper Body Pull « Alli McKee Fit to Figure http://nicktumminello.com/2010/02/deload-week-a-sample-deloading-workout/comment-page-1/#comment-1215 Contrast Training – Upper Body Pull « Alli McKee Fit to Figure Sat, 06 Feb 2010 14:45:29 +0000 http://nicktumminello.com/?p=1125#comment-1215 [...] you’d like to check out one of our more traditional lower body deload workouts, check out Nick’s blog post here. He lays out the entire circuit, time, rounds, [...] [...] you’d like to check out one of our more traditional lower body deload workouts, check out Nick’s blog post here. He lays out the entire circuit, time, rounds, [...]

]]>