Comments on: Tabata Protocol – (The Missing) Bodyweight Tabata Workout http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/ Hybrid Strength & Conditioning - Fort Lauderdale, Boca Raton Personal Trainer - Sports Performance - Fitness Trainer Thu, 12 Apr 2012 17:02:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-24512 nick Tue, 30 Nov 2010 02:05:41 +0000 http://nicktumminello.com/?p=1149#comment-24512 Hassan, Tabatas are one effective conditioning method of many. Use them along with other protocols like sprints, complexes and circuits to have a fully comprehensive conditioning program. Best, Coach N Hassan,

Tabatas are one effective conditioning method of many.
Use them along with other protocols like sprints, complexes and circuits to have a fully comprehensive conditioning program.

Best,
Coach N

]]> By: Hassan http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-21742 Hassan Fri, 12 Nov 2010 20:30:41 +0000 http://nicktumminello.com/?p=1149#comment-21742 Hey Nick, Thanks for the amazing workout. I have been doing tabata for a while using just burpees and it has been great. With that said it was getting boring so im going to try this workout and see how it goes.. Im just bothered about conditioning so will this tabata work my conditioning hard? Hey Nick,
Thanks for the amazing workout. I have been doing tabata for a while using just burpees and it has been great. With that said it was getting boring so im going to try this workout and see how it goes.. Im just bothered about conditioning so will this tabata work my conditioning hard?

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1302 nick Thu, 11 Feb 2010 14:55:29 +0000 http://nicktumminello.com/?p=1149#comment-1302 Will, Ladder drills would work! And, I do use Animal patterns but not combined with Tabatas. You can really do anything you want. But, I will say that you shouldn't use overly technical exercises while doing tabatas. As fatigue sets in the least thing you want to have to do is a technical movement because it becomes more risky. When using any sort of metabolic training, I always stick will basic exercises! Good luck with your training! Coach N Will,

Ladder drills would work! And, I do use Animal patterns but not combined with Tabatas.

You can really do anything you want. But, I will say that you shouldn’t use overly technical exercises while doing tabatas. As fatigue sets in the least thing you want to have to do is a technical movement because it becomes more risky.

When using any sort of metabolic training, I always stick will basic exercises!

Good luck with your training!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1301 nick Thu, 11 Feb 2010 14:51:53 +0000 http://nicktumminello.com/?p=1149#comment-1301 I guess it would be possible. Unless you were wearing a stop watch with a load buzzer, it would be hard to time yourself though? Give it a shot and let me know how it works out? Best regards! Coach N I guess it would be possible.

Unless you were wearing a stop watch with a load buzzer, it would be hard to time yourself though?

Give it a shot and let me know how it works out?

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1300 nick Thu, 11 Feb 2010 14:50:13 +0000 http://nicktumminello.com/?p=1149#comment-1300 Great! Glad you are enjoying the new workouts! Best regards! Coach N Great!

Glad you are enjoying the new workouts!

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1298 nick Thu, 11 Feb 2010 14:48:09 +0000 http://nicktumminello.com/?p=1149#comment-1298 Yes, there are a few moves that train the torso muscles in this circuit. That said, if you want those abs to show, you must have that diet tight! Best regards! Coach N Yes, there are a few moves that train the torso muscles in this circuit.

That said, if you want those abs to show, you must have that diet tight!

Best regards!

Coach N

]]> By: anatoly http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1237 anatoly Mon, 08 Feb 2010 15:57:51 +0000 http://nicktumminello.com/?p=1149#comment-1237 this looks like a great excericese,does that work out the abs too? this looks like a great excericese,does that work out the abs too?

]]> By: lorenzo http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1230 lorenzo Mon, 08 Feb 2010 01:12:30 +0000 http://nicktumminello.com/?p=1149#comment-1230 Hi Nick, i am not new to Tabatas. I have been using the 1 exercise protocol. However, after implementing 4 different BW exercises, i can surely say that this is more brutal then the 1 exrx version. Thanks! Hi Nick, i am not new to Tabatas. I have been using the 1 exercise protocol.
However, after implementing 4 different BW exercises, i can surely say that this is more brutal then the 1 exrx version.
Thanks!

]]> By: chris http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1224 chris Sun, 07 Feb 2010 10:28:40 +0000 http://nicktumminello.com/?p=1149#comment-1224 Is it possible to do sprint/shuttle run tabatas - this is the most practical for me but wasn't sure if this might be too instense? thanks Is it possible to do sprint/shuttle run tabatas – this is the most practical for me but wasn’t sure if this might be too instense? thanks

]]> By: Will http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1210 Will Sat, 06 Feb 2010 08:35:57 +0000 http://nicktumminello.com/?p=1149#comment-1210 Like the exercise alot. Do you like old bear crawl variations(linear, lateral, rotations)? Obviously, it comes down to control of the body and the right progressio for the right person. How about using foot ladder drills for the has in a stationary position and then progresing to 3d movement? Like the exercise alot. Do you like old bear crawl variations(linear, lateral, rotations)? Obviously, it comes down to control of the body and the right progressio for the right person. How about using foot ladder drills for the has in a stationary position and then progresing to 3d movement?

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