Comments on: Tabata Protocol – (The Missing) Bodyweight Tabata Workout http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/ Smarter Strength & Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer Sun, 25 Jul 2010 16:26:21 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1302 nick Thu, 11 Feb 2010 14:55:29 +0000 http://nicktumminello.com/?p=1149#comment-1302 Will, Ladder drills would work! And, I do use Animal patterns but not combined with Tabatas. You can really do anything you want. But, I will say that you shouldn't use overly technical exercises while doing tabatas. As fatigue sets in the least thing you want to have to do is a technical movement because it becomes more risky. When using any sort of metabolic training, I always stick will basic exercises! Good luck with your training! Coach N Will,

Ladder drills would work! And, I do use Animal patterns but not combined with Tabatas.

You can really do anything you want. But, I will say that you shouldn’t use overly technical exercises while doing tabatas. As fatigue sets in the least thing you want to have to do is a technical movement because it becomes more risky.

When using any sort of metabolic training, I always stick will basic exercises!

Good luck with your training!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1301 nick Thu, 11 Feb 2010 14:51:53 +0000 http://nicktumminello.com/?p=1149#comment-1301 I guess it would be possible. Unless you were wearing a stop watch with a load buzzer, it would be hard to time yourself though? Give it a shot and let me know how it works out? Best regards! Coach N I guess it would be possible.

Unless you were wearing a stop watch with a load buzzer, it would be hard to time yourself though?

Give it a shot and let me know how it works out?

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1300 nick Thu, 11 Feb 2010 14:50:13 +0000 http://nicktumminello.com/?p=1149#comment-1300 Great! Glad you are enjoying the new workouts! Best regards! Coach N Great!

Glad you are enjoying the new workouts!

Best regards!

Coach N

]]> By: nick http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1298 nick Thu, 11 Feb 2010 14:48:09 +0000 http://nicktumminello.com/?p=1149#comment-1298 Yes, there are a few moves that train the torso muscles in this circuit. That said, if you want those abs to show, you must have that diet tight! Best regards! Coach N Yes, there are a few moves that train the torso muscles in this circuit.

That said, if you want those abs to show, you must have that diet tight!

Best regards!

Coach N

]]> By: anatoly http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1237 anatoly Mon, 08 Feb 2010 15:57:51 +0000 http://nicktumminello.com/?p=1149#comment-1237 this looks like a great excericese,does that work out the abs too? this looks like a great excericese,does that work out the abs too?

]]> By: lorenzo http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1230 lorenzo Mon, 08 Feb 2010 01:12:30 +0000 http://nicktumminello.com/?p=1149#comment-1230 Hi Nick, i am not new to Tabatas. I have been using the 1 exercise protocol. However, after implementing 4 different BW exercises, i can surely say that this is more brutal then the 1 exrx version. Thanks! Hi Nick, i am not new to Tabatas. I have been using the 1 exercise protocol.
However, after implementing 4 different BW exercises, i can surely say that this is more brutal then the 1 exrx version.
Thanks!

]]> By: chris http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1224 chris Sun, 07 Feb 2010 10:28:40 +0000 http://nicktumminello.com/?p=1149#comment-1224 Is it possible to do sprint/shuttle run tabatas - this is the most practical for me but wasn't sure if this might be too instense? thanks Is it possible to do sprint/shuttle run tabatas – this is the most practical for me but wasn’t sure if this might be too instense? thanks

]]> By: Will http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1210 Will Sat, 06 Feb 2010 08:35:57 +0000 http://nicktumminello.com/?p=1149#comment-1210 Like the exercise alot. Do you like old bear crawl variations(linear, lateral, rotations)? Obviously, it comes down to control of the body and the right progressio for the right person. How about using foot ladder drills for the has in a stationary position and then progresing to 3d movement? Like the exercise alot. Do you like old bear crawl variations(linear, lateral, rotations)? Obviously, it comes down to control of the body and the right progressio for the right person. How about using foot ladder drills for the has in a stationary position and then progresing to 3d movement?

]]> By: Ilene http://nicktumminello.com/2010/02/tabata-protocol-the-missing-bodyweight-tabata-workout/comment-page-1/#comment-1206 Ilene Fri, 05 Feb 2010 19:31:34 +0000 http://nicktumminello.com/?p=1149#comment-1206 Nick, I LOVE these nuggets! Great reminder to look at even the classics with a fresh eye. Thanks! Ilene Nick,
I LOVE these nuggets! Great reminder to look at even the classics with a fresh eye.
Thanks!
Ilene

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