By Nick Tumminello / Wed, Feb 10, 2010
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Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
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COMMENTS
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Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
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Rever skull crushers on bench or floor – are these likely to be ok 3-yrs post acj separation op? Also, any other tri moves you can recomend to do/avoid please? thanks
Chris,
I would speak to a qualified PT about this. Your training guidelines would be determined after PT evaluation.
Best regards!
Coach N
Cliff,
This is an issue that needs to be evaluated by a qualified PT who can look at you at provide recommendations.
Coach N