Listen to my new Figure Training interview…FREE!

By nick On March 31, 2010 · Leave a Comment · In Articles / Interviews, Figure Athlete Training, Strength Training

Alli and I recently had the pleasure of being interviewed by Kevin Larabee of the hugely popular Fitcast. You can listen to our entire interview free on itunes or Mp3 download here. Our interview starts at the 1hr mark. . In this interview, Alli and I revealed all the details of how we got her into sick shape for her figure competitions. .

Here are just a few things you will learn in this interview:

- The exact training split Alli uses when transforming her physique

- How we combined conditioning and strength training to maximize fat loss and prevent overtraining

- How we undulated our cardio/conditioning training for better results

- Some of the creative interval training workouts we used to “keep things interesting”

- Key advice every female needs to know about getting started with Figure training and figure competitions

- What Alli did to still lift heavy and get a smaller, leaner, stage ready physique

And, plenty more killer training for Figure competitors and figure athletes!

. Go here to listen to our entire Fitcast interview or click on the logo below. Again, Alli and I come on at the 1hr mark of this Fitcast episode. .

Tagged with: Baltimore MD Personal Trainer • Baltimore Personal Trainer • Baltimore Sports Performance • Baltimore Strength and Conditioning • Figure Athlete Training • free interview

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If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

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