One of my favorite complimentary pieces of fitness equipment to use with my clients and athletes of all levels is the TRX Suspension trainer.
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The TRX is a versatile training device that provides a few exercises options that cannot be performed with any other piece of equipment.
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Of course, here at Performance U, I’m always developing my own original training protocols to fill the needs of my athletes.
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If your looking for one of the best upper back, pulling workouts – My 15/30 workout protocol using TRX suspension training is just what the doctor ordered!
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If you don’t have your own TRX, you can buy it here.
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For all those who do have a TRX – Comment below and tell us what you thought of the 15/30 Workout Protocol. You can also tell us about your favorite TRX workouts!
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