TRX Suspension Training – the 15/30 Workout Protocol

By nick On March 29, 2010 · 3 Comments · In Strength Training, TRX Suspension Training

One of my favorite complimentary pieces of fitness equipment to use with my clients and athletes of all levels is the TRX Suspension trainer. . The TRX is a versatile training device that provides a few exercises options that cannot be performed with any other piece of equipment. . Of course, here at Performance U, I’m always developing my own original training protocols to fill the needs of my athletes. . If your looking for one of the best upper back, pulling workouts – My 15/30 workout protocol using TRX suspension training is just what the doctor ordered! .

. . If you don’t have your own TRX, you can buy it here. .

For all those who do have a TRX – Comment below and tell us what you thought of the 15/30 Workout Protocol. You can also tell us about your favorite TRX workouts!

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Tagged with: Baltimore MD Personal Trainer • Baltimore Personal Trainer • Baltimore Sports Performance • Baltimore Strength and Conditioning • Nick Tumminello • strength and stability training • TRX Suspension Training

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If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

3 Responses to TRX Suspension Training – the 15/30 Workout Protocol

Phil Gephart says:

March 29, 2010 at 8:25 pm

Great post guys! I do both of those exercises with my clients. I’m going to see what it’s like doing ‘em back to back on myself. I love the trx!!
Rob Williams says:

March 29, 2010 at 8:26 pm

Good stuff Nick!

Haven’t tried that rep method before. I’ll have to add that in next phase.
Colin says:

April 4, 2010 at 5:19 pm

Great job Nick. Please can you cover other areas of the body in the future and maybe a good total body workout?

Regards
Colin

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TRX Suspension Training – the 15/30 Workout Protocol

For all those who do have a TRX – Comment below and tell us what you thought of the 15/30 Workout Protocol. You can also tell us about your favorite TRX workouts!

3 Responses to TRX Suspension Training – the 15/30 Workout Protocol

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