More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

By On · 3 Comments · In Articles / Interviews, Back Pain / Injury, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Strength Training
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! . ryan11 . An injury doesn’t have to cancel your workout! Use these exercises to work around sensitive spots and still make gains! .

This article offers a Performance University guide to exercising through an injury by making these simple swaps.

. One of the exercises demonstrated in my Men’s Health article is not performed in the video as I’d like to see it done. Perform the Anterior Reaching Lunge in the way demonstrated in the video below over the way demonstrated in the Men’s Health video. . . .

Are there any injuries you’re currently trying to workout around? Did you find these exercises helpful? Post your comments!

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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

3 Responses to More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

  1. Clifford Leconte says:
    April 29, 2010 at 5:24 pm

    Plantar Fascitis, Thoracic Back Spasms, These are the two I have problems with. I do YTWL’s They help a little but not very much for my upper back. I use a tennis ball and Golf ball from my Plantar Fascitis same as above helps a little but not much. Any help with these two injuries?

  2. eugene says:
    April 30, 2010 at 9:47 pm

    Hey Coach, I knew I just subscribed to M.H. for a reason. Thanks, gene

  3. Sand Sock Girl says:
    May 23, 2010 at 7:59 am

    The exercises were very easy to execute. As a matter of fact it lessened my apprehension from exercising due to time and space issues. i think I can do it in my spare time at work and at home. It helped that you posted the video for a better way of following your weightloss plan. Thanks a lot! i am looking forward to read more from you!